Beauty from the inside.

In order to have a healthy fresh loking complexion, apart from a daily beauty routine, we will really notice a difference inour skin if we follow these suggestions.

Eat your A, C, + E vitamines. Where you can find these:

• Vitamin A: Basicly in anyt fruit or vegetable with an orange colour, for example, carrots, sweet potatoes, peaches(use tinned peaches in the winter), etc

• Vitamin C: All citrus fruits, kiwis, read and  green peppers.

• Vitamin + E: Olive oil, sunflower oil, nuts, sunflower seeds.

And finally, don't forget to drink plenty of water, between 6-8 glasses per day, even in the winter, and of course, even more in summer months.