Beauty from the inside (part 2)

Did yoy Know that eatung foods with Omega 3 will hidrate our skin from the inside, not only benefiting our face and neck, but our hands, nails and hair.

By eating some of the following we will soon notice a fifference not only in our skin, but our nail will be stongera and our hair will be shinier:

• Oily fish: Mackerel, trout, sardines, salmon, tuna

• Nuts: Walnuts, hazelnuts, brazil nuts

• Seeds: Lin seeds and sesame seeds.

• Olive oil

•  Green leef vegetables: Spinach, brocoli, coliflower.

• Egg yolk 

• Advocado

Take advantage of tinned oily fish, with salad in brown bread makes a very healthy tasty sandwich.