By eating some of the following we will soon notice a fifference not only in our skin, but our nail will be stongera and our hair will be shinier:
- Oily fish: Mackerel, trout, sardines, salmon, tuna
- Nuts: Walnuts, hazelnuts, brazil nuts
- Seeds: Lin seeds and sesame seeds.
- Olive oil
- Green leef vegetables: Spinach, brocoli, coliflower.
- Egg yolk
- Advocado
Take advantage of tinned oily fish, with salad in brown bread makes a very healthy tasty sandwich.
